Welcome to Health & Performance Training

We are both committed and well equipped to assist you in reaching your Health & Performance goals. At HPT we are offering you two complimenting, leading services in Strength & Conditioning Training and Empowerment coaching. If you're ready to take the next step in your sport please select a service below.

Strength & Conditioning

Training to peak your performance!

  • Individualised assessments & programming
  • Targeted performance driven training
  • Proven success

Individually tailored programs!

Empowerment Coaching

Harnessing your potential for success!

  • Mentoring and support in achieving your potential
  • Develop the determination and resilience to be your best
  • Accessible accountability buddy

Mentoring your journey to success!


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